I founded my gymnastics foundation 20 years ago.

Simone Biles nails all around gold in women's gymnastics

And they go through these amazing mental gymnastics to accomplish this.

That's what I call this year's Women's Olympic Gymnastics Team and for more reasons than one.

Most of these gymnastics clubs are located in affluent suburban neighborhoods that can support the business.

At the beginning, I was bored with radio gymnastics, but now I do not dislike it.

Gymnastics develops strength, flexibility and coordination for the body and hard work, discipline and determination for the mind.

As the first world champion in Chinese men's gymnastics, Huang Yubin chose to pick up the pointer after retirement.

Women are distinguishing themselves as first class athletes in various sports modalities (Olympic Gymnastics, volleyball and synchronized swimming, etc.).

But the reality is that gymnastics is an expensive sport, and gymnasts primarily train in private gymnastics clubs that are maintained by parents paying the cost of the training, facility, travel, uniforms, competition fees, hotel fees (for the coaches and their gymnasts and families) and the list goes on.

We are witnessing the top of the sport, but it does not look like this at gymnastics classes across the country.

It is the inspiration of this team that will send thousands of young girls to take gymnastics and that is great.

Aimee Boorman, coach of Simone Biles, and Maggie Haney, coach of Laurie Hernandez, have both coached their athletes since they started in gymnastics.

We must bring more affordable and accessible gymnastics training to the communities of countless young girls who are inspired by Simone, Gabby and Laurie.

They are the Final Five because the next Olympic gymnastics team will only have four gymnasts on the team, and this is Marta Karolyi's last year coaching.

There are 11 items in the games, including track and field, soccer, basketball, tennis, volleyball, weightlifting, cycling, wrestling, gymnastics, martial arts and so on, involving 180 small items.

United States' Simone Biles performs on the balance beam during the artistic gymnastics women's individual all around final at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Thursday.

Now the world has been able to witness the incredible performances of three time World Champion Simone Biles, Douglas and Laurie Hernandez delivering the unexpected, yet masterful gymnastics routines.

At my organizations, we have provided free and low cost gymnastics, based in Harlem, for over 15,000 urban youth (primarily black and Hispanic) and have trained national and international champions.

In September, we will be expanding to Detroit (my hometown) to provide high quality gymnastics to the youth that deserve the opportunity to learn and benefit from this great Olympic sport.

His stay in an immigration detention centre has been marked by preferential treatment and Government spokespersons were time and again forced to resort to verbal gymnastics to avoid using the word terrorist to describe him.

United States' Simone Biles, left, and Aly Raisman embrace after winning gold and silver respectively for the artistic gymnastics women's individual all around final at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Thursday, Aug.

On Wednesday, Olympic organizers threatened to withdraw Goel's accreditation if the behavior did not improve, sending a warning letter after he and his entourage tried to enter restricted areas in the gymnastics venue and the arena where fencing and taekwondo is held.

While sports like running are relatively inexpensive, others including gymnastics, swimming, and even more so team games and equestrian events require significant resources. It is no coincidence that the Caribbean and Africa do not have a presence in these disciplines at the highest levels of competition.

The number of bilateral encounters and exchanges with top boxing, baseball, volleyball, wrestling, gymnastics and basketball teams from the United States has fallen significantly, forcing Cuba to arrange trips to Europe and other more distant countries in order for our national athletes to train and participate in practice games. This has increased the cost of the programme for top athletes significantly.